benefits of apple cider vinegar

5 Benefits Of Apple Cider Vinegar

Apple cider vinegar may already accompany you in the kitchen, but did you know that it can also be very useful in your daily life? A sore throat, skin problems or digestive ailments, cider vinegar turns into a natural remedy to help you fight against these inconveniences. This condiment interests many scientists like Doctor Jarvis, one of the first to extol the health benefits of apple cider vinegar in his book Folk Medicine: A Vermont Doctor’s Guide to Good Health. In his manuscript, he writes: “cider vinegar is so essential to all living things that without it there would be no life”. This can only convince you: cider vinegar is THE product you need at home! There are many benefits of Apple cider vinegar.

Apple Cider vinegar for Soothes sunburn

Sunburn is the best enemy of our summer holidays! Of course, prevention is better than cure by using appropriate sun protection. However, if you have caught a sunburn, cider vinegar can become your friend. Indeed, it can both relieve you of pain but it also allows you to avoid peeling to transform redness into a tan. For this, you will need to apply a cloth soaked in cider vinegar on the affected area. If the smell of apple cider vinegar is too strong, it is possible to cut it with water. Another alternative is to take a bath in cool or lukewarm water containing 1 to 2 cups of apple cider vinegar.

 Apple Cider vinegar for weight issues

 Apple Cider vinegar for Relieves aches and cramps

The richness of apple cider vinegar in minerals such as potassium or magnesium makes it an ally to soothe muscle pain such as aches or cramps. Indeed, people suffering from cramps often have a lack of magnesium and/or potassium. Apple cider vinegar can then be used. Externally, by adding 2 cups of apple cider vinegar to your bath water. Or internally, By carrying out a cure with a teaspoon of apple cider vinegar in a glass of water. Ideally 3 times a day for a month.

A remedy for small cuts, superficial and bruised wounds ions

Superficial wounds or small cuts generally heal on their own, but care must still be taken that they do not become infected. Apple cider vinegar used externally can help speed up the healing process. It helps to disinfect the wound and relieve pain but also to stimulate blood clotting. To do this, dab a cotton ball soaked in undiluted cider vinegar several times a day on the wound to disinfect and speed up healing.

For the treatment of muscle distortions or bruises, apple cider vinegar can also be a very good ally. Applying it to the affected area reduces swelling and pain. Apply a cloth soaked in undiluted cider vinegar to the painful area and leave on for 5 minutes. Apple cider vinegar prevents the spread of effusions and stops the inflammation process.

Apple Cider vinegar for hair care

If you suffer from problems such as hair loss, dandruff, dry hair or itchy scalp. Apple cider vinegar can help you with these annoyances. Thanks to its acidity. Which will help revitalize the scalp and rid it of bacteria. Applying apple cider vinegar will also make your hair shinier and softer. To do this, apply apple cider vinegar to the scalp and leave on for about an hour before washing it off. 


Apple cider vinegar can quickly become your essential at home. An ally in the kitchen as much as for your health! To make our Kerné cider vinegar, we have selected the best varieties of ORGANIC cider apples, exclusively from Brittany. Don’t hesitate to come and visit us at the Pouldreuzic shop to find our cider vinegar with a thousand and one virtues.

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