To Help You Retain Your Youthful Looks For As Long As Possible
Is skin aging inevitable? Is there any anti aging skin care available? Will it help to stop the biological clock? Let’s find out more.
Aging and its effects on the skin are inevitable. Anti-ageing skincare is important as it can help to delay the onset of skin aging. However, wrinkling, sagging skin and age spots are part of the normal aging process.
If skin aging is inevitable, is there any way for us to retain our youthful looks for many, many years?
Dermatologists have discovered that cumulative sun damage is the main factor responsible for up to 90 per cent of skin aging conditions. The other 10 per cent is due to genetic factors. Also there are lots of best anti aging skincare set that can be helpful.
What happens during skin aging? What are the skin changes that take place when aging occurs?
Anti Aging Skin Care Tips
Skin aging is only partly due to genetic factors. Most of the other causes of skin aging are within our control.
Here are some anti-aging skincare tips:
Protecting your skin from the sun is the most important anti-ageing skincare measure that you should take. Don’t delay. Start young.
The effects of the sun are cumulative, and you will not see the ill effects of sun damage until much later on in life. But the damage is all the same.
Quit Smoking For Anti-Aging Skin Care
Smoking is an addictive habit that has damaging effects both on your health and on your skin. Smoking accelerates skin aging.
The effects of smoking on health are very serious and well known. However, there are some other less serious consequences of smoking too.
Smoking is bad for the health of the skin too. It causes premature skin aging, fine lines, wrinkles and leads to swallow and unhealthy skin.
Here are some effects of smoking on the skin are:
- Reduces blood flow to the skin
- It causes the skin to look dry and sallow
- Encourages wrinkles to develop around the mouth and “crow’s feet” around the eye
- Stains the skin and teeth
- It causes the stale tobacco smell
- Causes premature skin aging and wrinkling
- Delays wound healing
The following are the effects of smoking on the face:
- Puckered mouth from smoking action
- Wrinkles around the eyes due to squinting to avoid the smoke
- Pale complexion due to nicotine constricting blood vessels
- Thinned, sagging wrinkled skin due to loss of collagen from free radical damage
Quit smoking immediately! Not only is it an important anti-ageing skincare measure, but it will also bring tremendous improvements to your health.
Effect of Alcohol
Drinking alcohol in moderation does have some health benefits. However, the ill effects of alcohol outweigh the benefits.
Ending the day with a small drink can be relaxing.
There have been some studies done that suggest that drinking alcohol in moderation can raise your good cholesterol level. Good cholesterol or HDL helps to reduce the risk of heart disease and strokes.
However, excessive intakes can have detrimental effects on your health.
Alcohol dilates the blood vessels in the skin. Every time you have a drink, the blood vessels will dilate and remain permanently dilated until they lose their tone.
Excessive drinking will lead to the development of telangiectasias or chronic dilation of the capillaries and a permanent flush on the face.
Alcohol also worsens acne rosacea, a skin disorder characterized by redness, flushing, pushes and pimply bumps and telangiectasias.
Alcohol also depletes the body of vitamin A, an important anti-oxidant.
In summary, the effects of alcohol on the skin are:
- Causes broken capillaries
- Aggravates acne rosacea
- Causes malnutrition
- It causes craving and loss of control and affects personal grooming and skincare
So, as part of your anti-aging skincare, drink in moderation only.
Effect of Caffeine
Why does caffeine help you to keep awake? Does caffeine have any effect on the skin?
Caffeine is a powerful stimulant, and the effects of caffeine are many.
Caffeine blocks adenosine, a brain chemical that impedes the release of neurotransmitters. Neurotransmitters are chemicals that transmit messages from one nerve cell to another.
The caffeine molecule has a similar molecular structure to adenosine. It can bind itself to similar receptor sites, blocking the action of adenosine.
Adenosine has a calming effect. Without adenosine, nerve cells fire rapidly, and brain activity increases, so you have difficulty sleeping.
Caffeine is also a diuretic, which increases urine output. Too much caffeine can cause dehydration. This will have an obvious effect of causing the skin to be dry.
The effects of caffeine are:
- Increased heart rate palpitations
- Muscle tremors
- Irritability and jitteriness
- Diuresis (increased urine output) leading to dehydration and dry skin
- Increased gastric acid secretion
- Dependency and addiction
In case of heavy drinkers, there is a higher risk of osteoporosis because minerals are lost during diuresis.
Ground unfiltered coffee has been linked to a higher risk of cholesterol levels and, consequently, coronary heart disease.
It is all right to have a small pick-me-up cup of coffee or tea to begin the day, but too much may be harmful. Avoid taking more than 250 mg of caffeine a day.
Be careful about what you are eating. It is not just coffee or tea. Other food items such as cola, chocolate bars and some sports drinks also contain caffeine too.
1 cup (150 ml) of tea contains 30 mg of caffeine
1 cup (150 ml) of coffee contains 60 mg of caffeine
Begin to reduce your intake of caffeine today.
Effect of Stress
Too much stress has negative effects on your body, health and skin. Our face is often the first part of the body to reveal signs of stress. This is because there are muscles on the face that control facial expressions.
These muscles have attachments to the skin and allow them to tug and pull at the skin giving expressions of happiness, sorrow, anger, displeasure, anxiety and so on.
When we are feeling anxious or stressed, we will frown. The more we frown, the more likely frown lines are going to be etched permanently on our face when the skin becomes less elastic with age.
How To Beat Stress And Reduce The Effects Of Stress On The Skin
Use the following steps to reduce the effects of stress on your skin.
- Go to a quiet, empty room where you won’t be disturbed.
- Draw the curtains/dim the lights. Adjust the fan/air-conditioning to suit you.
- Put on soothing music that you like.
- Lie down and progress systematically from head to toe. First tense the muscles of a part of your body and then relax them slowly bit-by-bit until they are completely slack and heavy. You can tense the muscles (followed by relaxation) in the following order:
- Tense your facial muscles – close your eyes tightly and clench your teeth.
- Shoulder muscles – tense your neck muscles and shrug your shoulders.
- Tense the arm muscles, one side at a time – flex your biceps and clench your fist.
- Tighten the abdominal muscles and lift buttocks from the floor
- Tighten thigh muscles with knees straight (one leg at a time)
- Bend your foot backwards as much as possible (one foot at a time)
- Concentrate on what you are doing, since the difference between the tensed muscles and the totally relaxed muscles of each part of the body, before moving to the next part. Take slow regular deep breaths at your normal resting rhythm all the time.
Does your diet have any effects on the health of your skin? You are what you eat. Learn more about Anti aging diet and the important elements of custom keto diets. Few anti aging vitamins can be helpful.
Lack of Sleep
Most of us know that lack of sleep will affect our body and our health. Does the lack of sleep have any ill effects on our skin?
Sleep is essential for our body. During sleep, the body restores its energy and rebuilds body tissues and cells. This includes the tissues and cells of our skin.
Getting sufficient sleep at 8 hours each night is beneficial to our skin. It helps to an overall improvement to the skin texture and gives it a new glow. This is the best natural anti aging skin care routine.
While we sleep, our skin is being renewed and restored. Some of the stress and harmful effects of daily living are being reversed. Due to lack of sleep, we are depriving our skin of opportunities for self-renewal.
Generally, an adult will need to sleep for at least 8 hours each night.
Use Cosmetic Wisely
Use your cosmetics wisely so that they do not harm your skin. Choose the best anti aging skin care products. Take note of the following tips.
- Keep containers tightly shut when not in use.
- Keep away from sunlight and heat.
- Never share.
- Never add liquid to a product to bring it back to its original state.
- Don’t apply cosmetics on an area that is infected.
- Throw the product away if it has an odour.
- Unless advised otherwise, throw the product away if the color changes.
A Description Of The Various Special Skin Treatments Available
Other than the basic skincare products, there are many special skin treatments available. Each of these treatments, serums and gels have been designed to treat special skin problems.
Here is a description of these various special skin treatments.
Alpha Hydroxy Acids
Alpha-hydroxy acids, also commonly known as fruit acids, are found in natural anti aging skin care products. These include citric acid from citrus fruit, lactic acid from our milk, tartaric acid from wine, and malic acid from apples and other fruits. Read more about how this naturally found ingredient can help your skin.
Ampule treatments have a very concentration of active ingredients. They usually come in glass phials that are sealed to retain their freshness. These glass phials are also known as ampules. Ampule treatments contain extracts from herbs, wheat germ, vitamins and collagen. The highly concentrated ingredients provide quick results. To apply, the ampule has to be broken, and the contents poured onto the face. Smoothen and spread the oil over the face.
Chocolate Skin Treatments
One of the latest crazes in the skincare industry is to use chocolate in skin care products and as skin treatments. Beauty salons claim that dark chocolate helps to soften the skin and smooth wrinkles with its anti-oxidant properties. Do they really work? Find out more.
Serums And Gels
Serums and gels are ultra-light and non-greasy formulated. The concentration of active ingredients is very high. Unless your skin is very oily, they are usually not used on their own but applied beneath your moisturizer. The use of serums and gels will help to boost the anti-ageing process. You can also use apple cider vinegar for skin care.
Speed up the natural production and repair of your skin cells with these creams that contain special ingredients. As well as producing fresher, younger-looking skin, skin energizers are also thought to help combat the signs of aging.
Skin firmers are special creams. They will help to tighten your skin, making it firm and smooth. When applied to the skin, skin firmers will form an ultra-fine film that helps tighten your complexion and reduces the appearance of fine lines. The effects are not permanent. They will only last for a few hours. However, skin firmers greatly improve your complexion when you need that additional lift to the face for a special night out. Make-up can be easily applied over it.
Find out the benefits of a healthy diet and what it can do for your skin.
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