Abdominal pain but no period

Abdominal pain but no period: causes and tips

Unpleasant abdominal pain even though there is no period – many women are familiar with the problem. You can read here about the possible reasons for a tummy ache that is independent of the menstrual period.

Abdominal pain without a period: possible reasons

Most women know the unpleasant pulling in the stomach as a typical period symptom. However, abdominal pain can also have other causes.

  • One possible cause is appendicitis. In addition to abdominal pain, vomiting, fever, nausea, diarrhea or constipation can occur. Then it’s time to go to the hospital.
  • So-called endometriosis is also conceivable. The uterine lining not only grows inside the uterine cavity, but also outside the uterus. Severe pain can occur particularly during periods, but also at other times in the menstrual cycle. In addition to the lower abdomen, the back usually also hurts.
  • For middle pain, the pain occurs about two weeks after your period. It is triggered by ovulation. While many women do not notice ovulation, others experience severe middle pain.
  • Problems in the digestive tract can be behind the pain. If you notice frequent abdominal pain after eating, you may have a food intolerance or a chronic bowel disease. You should then discuss the symptoms that occur with a doctor. Switching to a bland diet usually helps.
  • So-called fibroids can appear between the ages of 35 and 50. These are benign growths that can grow in the tissues of the uterus. If they are particularly large, the tumors can also press on other organs and cause unpleasant pain.
  • If you miss your period for a longer period of time and you experience abdominal pain, you should take a pregnancy test to be on the safe side. An ectopic pregnancy is also possible. In addition to abdominal pain, there is bleeding. The frequency of such an extrauterine pregnancy is only 1 percent. If you have severe abdominal pain and bleeding that lasts for several days, you should definitely consult a doctor.

Tips for abdominal pain

If you suddenly experience severe abdominal pain independent of your period, it is important to monitor the symptoms closely and – if possible – to treat them.

  • Pay close attention to the situations in which the abdominal pain occurs in the lower abdomen. Are they irregular or chronic? Do they occur during menstruation or at other times? Is it a stabbing or cramping pain? Close observation of the symptoms facilitates a correct medical diagnosis.
  • Even simple means such as heat treatment with a hot water bottle can reduce pain. It helps to relax your muscles if you slowly rotate your pelvis while standing or sitting.
  • Acute symptoms can be alleviated with painkillers or antispasmodics. Hormones in the form of birth control pills can also help reduce abdominal pain.
  • If your symptoms are severe or persist for several days, you should contact your doctor immediately. The abdominal pain could have a cause that requires further therapeutic measures.


A possible cause is the so-called middle pain during ovulation. This occurs about two weeks before your periodHowever, if you should have abdominal pain over a longer period of time , discuss this with your gynaecologist.

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