How to treat anxiety disorder

Anxiety disorders, How to treat anxiety disorder

Anxiety is the ultimate form of anxiety. It manifests as severe anxiety attacks also called panic attacks or anxiety attacks. Rest assured, they are quite frequent: each year, 11% of the population has an anxiety attack, mostly women.

What are anxiety disorders?

It can be defined as a psychological malaise, which can have physical manifestations, caused by great anxiety or the feeling of imminent danger. We also speak of neurotic anxiety or anxiety neurosis in severe forms. The etymology of the term anguish comes from the Latin word Angustia, which means narrow places, tightening. Anxiety can manifest itself in different ways.

Anxiety disorder symptoms in teens

Teenagers experience some amount of anxiety at times. Anxiety is a normal stress reaction, and sometimes it helps teens deal with tense or overwhelming situations. For many teens, things like public speaking, final exams, important athletic competitions, or even going out on a date can cause feelings of apprehension and uneasiness.

According to the National Institute of Mental Health, approximately 25% of 13- to 18-year-olds have an anxiety disorder, and just under 6% have a severe anxiety disorder.

What are the most symptoms of anxiety?

The symptoms of anxiety attacks are very common. They mix cognitive and physical aspects. If you have an anxiety attack, you won’t necessarily have them all. We speak of an anxiety attack when at least 4 symptoms from the following table are present.

Somatic symptomsCognitive symptoms
SweatsTachycardia: the heart starts beating very quicklyMuscle tremors or spasmsA feeling of suffocation, shortness of breathFeeling of suffocationPain or discomfort in the chestNumbness or tinglingDizzinessHot flashes, chillsFeeling like vomiting, stomachacheAfraid of losing control of yourself, of going crazySensation of unreality or depersonalization: one has the impression of being disconnected from oneselfFear of having a heart attack, feeling of imminent death

The anxiety attack or panic attack lasts between 10 and 30 minutes on average. It is extremely unpleasant to live because it is trigger without warning. If you are having an anxiety attack, you should therefore not wait to consult. The faster you face it, the easier the anxiety will be to heal.

In addition, anxiety, in general, can cause various symptoms on a daily basis, such as difficulty in finding sleep, nightmares, or difficulty concentrating.

Start your follow-up from home

Make an appointment with general practitioners and psychiatrists, and consult without traveling from 6 a.m. to 11 p.m. 7 days a week, even on weekends.

The anxiety attack, what are the risks?

If you start to have an anxiety attack, you may feel like you are on the verge of death or having a heart attack. In fact, you risk absolutely nothing. At the end of the crisis, everything goes back to how it was before, you no longer have any physical or cognitive problems, just great fatigue. In the vast majority of cases, there is no physical explanation for the anxiety attack.

How to cure anxiety?

Can anxiety be cured? Having an anxiety attack is okay; we cannot die of it. But we must not wait to act and prevent anxiety from setting in and becoming chronic.

So how do you stop anxiety attacks? If you have been having an anxiety attack, you must consult to prevent this disorder from setting in. The best is to have you accompanied by a health professional who will be able to reassure you and advise you. The treatment of anxiety will aim to avoid new seizures and also to remove the anxiety of having new seizures. Maintaining a healthy lifestyle, eating well, sleeping well, playing sports, can also help you improve your mental well-being.

How long does anxiety attack last? Most of the time it lasts for a few minutes to 30. How long does it take to cure anxiety? If can treat with psychotherapy, counseling and medication. It can cure within 4 to 5 years.

How can you treat Anxiety disorder?

Treatment of anxiety with psychotherapy

Cognitive Behavioral Therapy (CBT) is the best solution for treating anxiety attacks. They help correct false impressions of imminent danger. With the help of the therapist, one can gradually exposed to the situations that trigger the seizures, in order to gradually learn to control them. It is possible to carry out these sessions by teleconsultation!

Depending on the case, you will follow these therapies with a doctor or with a psychologist. Each session lasts 45 minutes and it takes 12 to 25 sessions for optimal results. After the first twelve weeks, the doctor will do a checkup to assess the effectiveness of the treatment. For example, if you are facing nocturnal anxiety attacks, you will be able to learn to deal with evening anxiety.

Learn to manage your anxiety attacks with My Sherpa, the first application designed by psychiatrists and psychologists, thanks to adapted CBT exercises.

Treatment with drugs

If you have a lot of anxiety attacks, or if they are very intense, your doctor may choose to prescribe medication for illness anxiety disorder rather than using CBTs. Depending on the case, it may be antidepressants or anxiolytics. As with psychotherapy, an assessment will make it possible to judge whether the treatment should be continued or adapted. If the result is good, the treatment will last at least a year after the last attack.

Supportive treatments

There are several types of natural treatments that can help with anxiety attacks. The doctor will know how to choose them and indicate them. There are in particular:

Ventilatory regulation, to learn to control the rhythm and amplitude of one’s breathing in the event of panic;

Relaxation methods to manage anxiety;

Self-management, learned during psychotherapy sessions;

Physical activity, always recommended.

But in the event of anxiety attacks, prevention is better than cure: recognizing the first signs of a crisis allows solutions to be put in place quickly, and not to let them set in.

How to calm an anxiety attack?

The answer is not easy because there is no silver bullet, and these seizures are often out of control, but luckily they do not last. When this happens to you, you should try as much as possible to resume normal breathing and to avoid potential triggers (crowded, noisy places, by isolating yourself.

Why do we have anxiety disorder?

Finding the cause of an anxiety attack is not easy, as it often happens unexpectedly.

What is the cause of anxiety?

Sometimes the anxiety is caused by a phobia: for example, if you cross a dog and you have a phobia of dogs, you can start an anxiety attack. It is then the phobia that will have to be treated. Some people have social phobias and may have an anxiety attack when confronted with the gaze and judgment of others.

Sometimes it can be explained by a traumatic event from the past: if something or a situation reminds you of this event, anxiety or panic attack is triggered. In this case, it will be necessary to treat post-traumatic stress which is at the origin of the anxiety.

The anxiety attack can also be linked to a particular situation. Some people have anxiety attacks in the evening, for example, when night falls. They have an unreasonable fear of dying in their sleep. Currently, with the coronavirus crisis, there are also cases of anxiety attacks in reaction to extended confinement.

There may also be a secondary reason: the anxiety attack is a consequence of regularly taking drugs or alcohol.

Often the anxiety attack is spontaneous: we do not find any directly triggering elements. On the other hand, there may be an already present context of fatigue, overwork or depression.


Anxiety disorders are typically treat with psychotherapy, medication, or both. There are many ways to treat anxiety and other people ought to work with their doctor to settle on the treatment that’s best for them.

Please note: some of the time children, teenagers, and young adults underneath twenty-five could experience a rise in self-destructive thoughts or behavior once taking medication medications, particularly within the initial few weeks once beginning or once the dose is modified. owing to this, patients of all ages taking antidepressants ought to be watched closely, particularly throughout the primary few weeks of treatment.

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