Not only certain foods such as fruit or vegetables help as home remedies for nausea, but teas and soups can also help you. However, you should completely do without some alleged aids in case of nausea. You can find out everything you need to know in this article.
Home remedies for nausea – this is how fruit and vegetables can help you
If you suffer from acute nausea, some foods can help you effectively. You probably have most of them at home and just have to prepare them. Try these fruits or vegetables:
- Ginger: Ginger, a tuberous vegetable, not only calms the stomach, but also has an antibacterial effect. Therefore, prepare a ginger tea if you feel nauseous. Simply cut a small piece of fresh ginger from the root, pour water over it and let it steep. However, do not sweeten the tea with sugar.
- Apple: Apples can also help when you’re feeling nauseous. Grate an apple into small pieces and wait a while until the zest has turned brown. It is best to consume it pure and unsweetened. Since apples are easy to digest and can bind toxins, they are ideal for nausea.
- Carrots: Carrots have a similar effect to apples. The vegetable also binds toxins and is an effective remedy for nausea. Eat the carrots grated or use them to make a simple vegetable soup.
- Banana: Eat a banana if you are nauseous. Not only is it well tolerated and gentle on the stomach, it also provides you with valuable nutrients such as minerals and vitamins.
These home remedies also help with nausea
There are a number of other home remedies that can soothe your stomach and take away your nausea.
- Oatmeal: This classic effectively fights your nausea and calms the stomach. To do this, boil the fine oatmeal with water until it has a pulpy consistency. Avoid sugar for sweetening and milk for boiling. Both can acidify the stomach, which is not helpful for nausea.
- Rusks: Rusks or even a slice of white bread will help settle your stomach. Food intake keeps the stomach busy and rusks are an easily digestible meal.
- Vegetable broth: Make a soup with vegetable broth. The warming, liquid meal is easily digestible and supplies your body with electrolytes. Vegetable broth therefore not only helps with nausea, but also after vomiting.
- Mint Oil: If you have mint oil at home and like the very minty taste, you can add a few drops of the oil to lukewarm water and drink the mixture. This home remedy takes a little getting used to and has a strong taste of its own, but it helps very well against nausea.
- Chamomile: A great way to combat nausea is with chamomile tea. The medicinal plant soothes the gastric mucosa. It also has an antibacterial effect. Bacteria may be the cause of your nausea.
You should avoid this if you are nauseous
Just as there are home remedies that will combat your nausea, there are also foods and habits that are not conducive to sensitive stomachs and will make the symptoms worse. Therefore, avoid the following:
- Milk, yoghurt and quark
- Cola and pretzel sticks: You should better avoid this alleged miracle cure for nausea. The carbon dioxide and sugar in the cola irritate the stomach instead of calming it down. Theoretically, you can eat the pretzel sticks pure.
- Carbonated beverages
- alcohol and cigarettes
- Gassy foods such as lentils, peas or cabbage
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